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The entire body, they're not ideally suited for improving the same type of force generation and neuromuscular coordination patterns of cross-body actions. This reality is highlighted in research comparing the single-arm standing cable press, which is Health2wealthclub a cross-body exercise, versus the traditional bench press (5). The study found that performance in the single-arm standing cable press is limited not by maximal muscle activation of the chest and shoulder muscles, but by the activation and neuromuscular coordination of the torso muscles. In other words, the limiting factor when pushing an offset load with a single arm from a standing position – the position and manner from which field, court, and combat athletes commonly push during competition – is Health2wealthclub the stiffness of the torso muscles that maintain body position and enable coordination of the hips and shoulders while stabilizing the forces created by the extremities (arms and legs). In short, different load placement and body position during an exercise changes the force generation and neuromuscular coordination demands of the exercise. Cross-body exercises involve a different type load placement and body position than compound exercises. Final Words Don't look at any of these three types of exercises as mutually exclusive. Health 2 Wealth Club Think of them as complimentary because each type will offer unique benefits the other types may lack. A mixed approach to your programming that includes each type of exercise will get you much better training results than what you'd get by only one type.